Your bra likely sits on your ribs because it is too small.
Understanding Why Your Bra Might Be Sitting on Your Ribs
A bra that fits properly should sit comfortably and securely on your ribcage without digging in or causing discomfort. If your bra feels like it's sitting on your ribs, rather than comfortably around them, it typically points to a fit issue. The most common cause, as stated in the reference, is that the bra is too small. This can cause several problems:
- Pinched Skin: A too-small band will pinch the skin around your ribs and back, leading to discomfort throughout the day.
- Red Marks/Indentations: If you notice deep indentations or red marks around your ribcage after removing your bra, it strongly suggests that your bra is too tight.
How to Tell if Your Bra Band is Too Small
Here are some specific signs that indicate your bra band might be too small:
- Discomfort: The most obvious sign is if the band feels uncomfortably tight or restrictive.
- Band Riding Up: If the band rides up your back, this also means that it's too small or the cup size is not adequate and the band is compensating.
- Difficulty Breathing: A tight band can make it hard to breathe comfortably.
- Underwire Digging: Although it’s not exclusive to the band being too small, if you're experiencing underwire digging, a too-small band can contribute to the issue.
How to Fix the Problem
Here are some steps you can take:
- Check Your Size: Start by measuring yourself accurately to determine your correct bra size. Refer to a proper guide or professional fitter for this process.
- Loosen the Band: If you have hooks and eyes, make the band a bit looser using the outer hooks.
- Try A Larger Size: If you are on the outer hook, and the band is still too tight, go up a band size. For example, if you wear a 34, try a 36.
- Consider the Cup Size: If you go up a band size, it may also be necessary to go down a cup size to ensure the fit is correct.
- Evaluate Bra Style: Some styles sit differently and may not be suitable for your body type.
- Try Different Brands: Bra sizes vary by brand, so it may be necessary to experiment to find the right fit.
| Issue | Solution |
|---|---|
| Tight Band | Go up a band size |
| Red Marks/Indentations | Increase band size, ensuring it's not causing issues in the cups. |
| Band Rides Up | Evaluate both band and cup fit; either the band is too large or the cup is too small and causing the band to rise up on your back. |
| Discomfort | Assess the overall fit; try a different style if needed. |
By taking these steps, you should find a bra that sits correctly and comfortably, instead of resting uncomfortably on your ribs. The goal is for the bra band to stay in place without feeling too tight, providing proper support.
