Choosing the right bra cup size is crucial for comfort, support, and the appearance of your clothing. It primarily involves measuring your bust and comparing it to your band size using a specific calculation.
Finding Your Bra Cup Size
The standard method for determining your bra cup size involves two key measurements: your band size and your bust size. Once you have both, you can calculate the appropriate cup size.
- Measure Your Bust: To find your bust measurement, wear a non-padded bra. Place the tape at the fullest part of your bust. Ensure the tape measure is snug but not tight, and make sure it's parallel to your band again.
- Calculate the Cup Size: The next step is to use your band size (which you typically measure right below your bust) and your bust measurement. Subtract the band size from your bust size to find the right cup size. The difference between these two measurements correlates directly to your cup size.
- Determine the Cup Letter: Every inch equals one cup size up. This calculation usually starts with a difference of approximately 1 inch corresponding to an A cup (though this can vary slightly by brand).
Here’s a general guide to the difference in inches and the corresponding cup size:
| Difference (Inches) | Cup Size (Approx.) |
|---|---|
| 0-1 | AA |
| 1 | A |
| 2 | B |
| 3 | C |
| 4 | D |
| 5 | DD (E) |
| 6 | DDD (F) |
| 7 | G |
| 8 | H |
| and so on... | ...one size up |
Note: Sizing can vary between brands, and these measurements serve as a starting point. Always try on bras to ensure the best fit.
Tips for Ensuring a Good Fit
- Check the Band: The band provides about 80% of the bra's support. It should be level all the way around your body and fit snugly on the loosest hook when new.
- Assess the Cups: The cups should fully contain your breasts without any spilling over the top, sides, or bottom. There should be no gaping or wrinkled fabric in the cups either.
- Look at the Gore: The center panel (gore) between the cups should lie flat against your sternum.
- Adjust the Straps: Straps should feel comfortable and not dig into your shoulders. They should stay in place without slipping.
Finding the perfect bra size is often a combination of measurement and trying on different styles and sizes, as measurements provide a strong starting point, but fit ultimately depends on the bra's design and your individual body shape.
