Yes, you can touch your braces with your tongue.
It's completely normal to explore your new braces with your tongue. According to information available, it's normal to be a little fidgety, moving your lips over the braces or touching the braces with your tongue. But within a day or two, this type of “checking it out” activity will go away.
While it's not harmful in itself, constantly touching your braces with your tongue isn't ideal for a few reasons:
- Hygiene: Your tongue carries bacteria, and constantly touching your braces can transfer that bacteria, increasing the risk of plaque buildup and potential dental issues.
- Irritation: Frequent rubbing can irritate your tongue or the soft tissues in your mouth.
- Habit Formation: It can become a habit that's hard to break.
If you find yourself constantly touching your braces, try to be mindful of it and redirect your focus.
