Based on the provided reference, the guidance on how to wear your rubber bands pertains specifically to the duration or amount of time they should be worn each day.
According to the information from the reference, when discussing how much rubber bands are supposed to be worn:
- They should be worn Typically.
- They should be worn Most of the time.
This suggests that the standard recommendation for wearing orthodontic rubber bands is for a significant portion of the day, or typically most of the time, for them to be effective as intended.
