How to do a ladder braid on yourself?

Here's a simplified guide on how to perform a ladder braid on yourself, incorporating information from the provided reference.

Steps to Create a Ladder Braid

The following steps outline how to execute a ladder braid, which involves incorporating hair into a central braid:

Start with a Section: Begin by taking a section of hair at the top of your head, as if you are starting a regular braid.
The Initial Middle Strand: Take a small strand from this section and place it in the middle. This will be the starting middle strand of your ladder braid.
Incorporate the Right Strand: Take a strand of hair from the right side of your initial section. Hook this right-side strand to the left side strand. As shown in the video reference: "...take the right side and hook it to the left strand."
The Basic Braid Stitch: Perform a stitch of a normal braid, which is to take the left strand over the middle strand. The reference highlights this basic braiding step: "...now you're going to do a stitch of a braid which is the left over the middle."
Continue the Pattern: Repeat steps 3 and 4, continuously taking hair from the right side and hooking it to the left strand, then braiding the left strand over the middle.
Add More Hair From the Right: As you continue, keep incorporating hair from the right side into the braid, ensuring each new section is hooked to the left strand.
Braid Downwards: Continue this pattern of hooking from the right and braiding the left over the middle. Keep braiding down the hair, following the shape you want your braid to take.
Finish the Braid: When you reach the end of the hair you want to braid, secure it with an elastic.

Step	Action	Explanation
1	Section hair at the top.	Initial preparation for the braid.
2	Place a strand in the middle.	Starts the base of the ladder braid.
3	Hook the right strand to the left.	Creates the "ladder" effect.
4	Left strand over the middle.	Basic braiding stitch, which secures the new strand into the braid.
5	Continue repeating steps 3 and 4 down the hair.	Following this pattern to form the braid.

Practice Makes Perfect: Don't be discouraged if your first attempt isn't perfect. It might take a few tries to get the hang of it.
Mirror Assistance: Use a mirror to see what you are doing. It helps to see how the strands are aligning.
Start Simple: Initially, try a small section of hair to practice the technique before attempting a full ladder braid.

By following these steps and the reference video's technique, you'll be well on your way to creating a beautiful ladder braid on yourself!