Brain fog is common. If you experience it frequently, it is important to seek professional medical advice to determine the underlying cause of your symptoms.
While occasional brain fog can be considered within the realm of normal, frequent or persistent brain fog is not. Brain fog can manifest differently for each individual, but generally involves:
- Difficulty concentrating
- Memory problems
- Mental fatigue
- Lack of mental clarity
When to Seek Medical Advice
According to the reference, you should consider talking to a healthcare provider if you:
- Frequently forget appointments.
- Have trouble completing ordinary tasks.
- Find it difficult to pay attention when someone is talking to you.
Potential Causes of Brain Fog
Many factors can contribute to brain fog. A provider can help identify the underlying cause, which could include:
- Stress
- Lack of sleep
- Dietary deficiencies
- Medical conditions
- Medications
