A simple way to get an initial assessment of your brain health is by taking an online brain check-up.
Here's a breakdown of how to do it:
- Find a quiet space: Ensure you can focus without distractions.
- Use a device: You'll need a computer, tablet, or smartphone with internet access.
- Visit HealthyBrains.org or use their mobile app: This website provides a comprehensive brain check-up.
- Answer questions: The check-up involves answering a series of questions about yourself and your lifestyle choices.
- Time commitment: The entire process takes approximately 20 minutes.
This self-assessment tool, available through HealthyBrains.org, helps you evaluate various cognitive functions and lifestyle factors that impact brain health. The results can offer valuable insights and potentially highlight areas where improvements could be made to support optimal brain function. It's important to note this check-up is not a substitute for professional medical advice; consult a healthcare provider for a thorough evaluation.
