Based on the provided information, incorporating fatty fish like salmon as a source of protein is highlighted as beneficial for brain health.
Protein Sources for Brain Health: The Role of Fatty Fish
While many protein sources are essential for overall health, including brain function, specific foods are noted for particular benefits. The provided reference specifically points to fatty fish like salmon as a key dietary component that can help promote better brain health.
Why Salmon is Recommended for Brain Health
According to the information:
- Salmon is a fatty fish.
- It serves as a source of protein in the diet.
- Crucially, salmon is packed with omega-3 fatty acids, specifically DHA and EPA.
- These omega-3 fatty acids (DHA and EPA) have been linked to cognitive function.
Therefore, while salmon provides protein, its significant benefit for brain health, as highlighted in the reference, appears strongly tied to its rich content of DHA and EPA omega-3 fatty acids, which are vital for brain structure and function.
Including fatty fish such as salmon in your weekly routine is suggested as a practical step to support cognitive function based on its nutritional profile.
