Yes, your brain absolutely needs water to function correctly.
Why Water is Essential for Brain Function
The human body is roughly 60% water, and this water plays a crucial role in many bodily functions. According to research, all the cells in the body, including our brain cells, depend on this water to carry out essential functions (10-Jan-2020).
How Water Supports Your Brain:
- Cellular Function: Water is essential for brain cells to function properly.
- Cognitive Function: Proper hydration supports optimal cognitive abilities.
- Overall Health: Adequate water intake is a cornerstone of overall well-being.
What Happens When You're Dehydrated?
When your body is low on water, the brain doesn't function as efficiently as it should. This can lead to various cognitive problems.
