How do I squeeze my breast?

To properly squeeze your breast, follow these steps using your hand:

Squeezing Technique

To effectively squeeze your breast, it's important to use the right technique. This ensures you're not causing any discomfort or damage. The correct method, as described below, allows for gentle yet effective compression of the breast tissue.

1. Position your hand: Place your hand below your breast for support.
2. Thumb placement: Put your thumb on one side of the areola (the dark circle around the nipple).
3. Finger placement: Position your fingers on the opposite side of the areola.
4. Distance: Keep your thumb and fingers about a centimeter away from the edge of the areola.
5. Push inwards: Gently push your thumb and fingers toward your chest wall.
6. Squeeze: Gently squeeze the breast tissue between your thumb and fingers.

Step-by-Step Instructions

Step	Action	Description
1	Hand Position	Place your hand below your breast for support.
2	Thumb	Put your thumb on one side of the areola.
3	Fingers	Place your fingers on the other side of the areola.
4	Distance	Keep your thumb and fingers 1 cm away from the areola.
5	Push	Push your thumb and fingers towards your chest wall.
6	Squeeze	Gently compress the breast tissue between your fingers and thumb.

• Remember to be gentle and avoid applying excessive pressure.
• This method is often used for breast self-exams or when expressing milk.
• If you have any concerns, please seek advice from a health professional.