The best sleeping position for potentially maintaining breast shape, which some believe can influence perceived size, is either on your back or on your side with support.
While sleeping position cannot directly increase breast size (which is primarily determined by genetics, hormones, weight, and age), certain positions may help prevent sagging and maintain the appearance of fullness. Here's a breakdown:
-
Sleeping on your back: This position distributes weight evenly and prevents pressure on the breasts, reducing the likelihood of stretching the skin and ligaments.
-
Sleeping on your side with support: When sleeping on your side, using a pillow under or between your breasts can provide support and minimize downward pull.
| Sleeping Position | Potential Benefit |
|---|---|
| On your back | Prevents pressure and stretching on the breasts. |
| On your side with support | Minimizes downward pull and provides support to maintain breast shape. |
It's important to remember that:
-
Breast size is largely genetic and hormonal: Sleeping positions can't change your underlying breast tissue or growth.
-
Maintaining a healthy lifestyle is key: Proper support during the day (wearing a well-fitting bra) and maintaining a healthy weight can contribute to breast health and appearance.
Therefore, while sleeping on your back, or on your side with pillows under for support, as indicated in the provided reference, are the best sleeping positions to maintain breast shape, they won't inherently increase breast size.
