The question of whether bras are "good" for breasts is complex and depends on individual needs and preferences. There's no single definitive answer. Research offers conflicting conclusions, and the experience is highly personal.
Do Bras Prevent Sagging?
The impact of bras on breast sagging is a highly debated topic. Some studies suggest that wearing a bra does not prevent sagging and may even weaken the supporting muscles, potentially leading to more sagging in the long term. [^1, ^2, ^3] Other research emphasizes that breast size and age are the primary factors influencing sagging, with minimal impact from bra usage. [^4, ^5] Dr. Blake explicitly states that wearing a bra does not prevent sagging, nor does not wearing one cause it. [^6]
Benefits of Wearing a Bra
While bras may not prevent sagging, they offer other advantages:
- Support and comfort: Many women find bras provide comfort and support, especially with larger breasts.
- Protection: Bras can protect breasts from trauma, particularly during physical activity. [^7]
- Post-surgical support: Following breast surgery, such as a mastectomy or reduction, a specific type of bra is crucial for healing and support. [^8, ^9]
- Aesthetic preference: Many women simply prefer the look and feel of wearing a bra.
Potential Drawbacks of Wearing a Bra
- Weakened supporting muscles: Some research suggests prolonged bra usage might weaken the muscles supporting the breasts. [^2]
- Irritation and discomfort: Ill-fitting or uncomfortable bras can cause irritation, chafing, and pain.
Conclusion:
Ultimately, the decision of whether or not to wear a bra is a personal one based on individual comfort, support needs, and aesthetic preferences. The impact on breast sagging is inconclusive.
[^1]: Medical News Today: Bras Make Breasts Sag, 15-Year Study Concludes. https://www.medicalnewstoday.com/articles/259073
[^2]: Medical News Today: Bras Make Breasts Sag, 15-Year Study Concludes. https://www.medicalnewstoday.com/articles/259073
[^3]: Reddit: Does not wearing a bra causes your breast to sag? https://www.reddit.com/r/ABraThatFits/comments/qwzmqt/does_not_wearing_a_bra_causes_your_breast_to_sag/
[^4]: McGill University Office for Science and Society: Does Wearing a Bra Make Your Breasts Sag? https://www.mcgill.ca/oss/article/you-asked/does-wearing-bra-make-your-breasts-sag
[^5]: McGill University Office for Science and Society: Does Wearing a Bra Make Your Breasts Sag? https://www.mcgill.ca/oss/article/you-asked/does-wearing-bra-make-your-breasts-sag
[^6]: Cleveland Clinic: Is It Better to Wear a Bra or Not? https://health.clevelandclinic.org/going-braless
[^7]: Go Ask Alice!: Can breasts sag from not wearing a bra? https://goaskalice.columbia.edu/answered-questions/can-breasts-sag-not-wearing-bra
[^8]: Jennifer Garam: Best Bra After Mastectomy https://www.jennifergaram.com/cancer-blog/best-bra-after-mastectomy
[^9]: Lauren Greenberg MD: What Bra Do I Wear After Breast Reduction or Breast Lift? https://www.laurengreenbergmd.com/uncategorized/what-bra-do-i-wear-after-a-breast-reduction-or-breast-lift-for-dr-greenberg-patients/
