To effectively examine your breasts, you need to perform a self-breast exam regularly and consistently. Here’s a guide on how to do it:
How to Conduct a Breast Self-Exam
This method involves palpation using your fingers to check for changes.
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Preparation:
- Choose a consistent time each month to do the exam. A good time is after your period when your breasts are less likely to be swollen or tender.
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Palpation Technique:
- Use the pads/flats of your three middle fingers to examine the breast tissue.
- Apply light, medium, and firm pressure as you move your fingers. This ensures you feel all layers of tissue.
- Check the entire breast area, including the armpit area.
- Move in a circular pattern, vertical lines, or wedge pattern, ensuring you cover the entire area each time.
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What to Look For:
- Feel for any new lumps, thickenings, or hardened knots.
- Pay attention to any other breast changes that are new or different from previous exams.
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Frequency:
- Examine both breasts each month to become familiar with their normal texture and feel. This way you can better identify any changes early.
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Visual Examination:
- While not explicitly in the reference, it's helpful to also look at your breasts in a mirror with your arms at your sides and then raised above your head. Look for changes in size, shape, or nipple discharge.
Key Things to Remember
- Consistency is key. Performing these exams monthly allows you to notice even subtle changes.
- Don’t panic. If you find something, it may be a benign change but you should follow up with a doctor. Early detection leads to better outcomes.
By following these steps, you can effectively monitor your breast health, identify changes, and take timely action when necessary.
