Generally, you should avoid squeezing your nipples regularly unless specifically instructed by a healthcare professional. While you might be tempted to check for discharge, squeezing can actually exacerbate the problem and lead to further irritation or discharge.
Here's a breakdown:
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Why you might be tempted: If you notice fluid coming from your breasts or feel a lump, you might feel the urge to squeeze to investigate further.
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Why you should avoid it (usually):
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Increased Discharge: Squeezing can stimulate milk ducts and lead to increased discharge, even when not pregnant or breastfeeding. This can create a cycle of squeezing and discharge, making the problem worse.
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Irritation: Frequent squeezing can irritate the nipple and surrounding tissue.
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False Alarm: Small amounts of discharge can be normal, and squeezing might make you worry unnecessarily.
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When to Consult a Doctor:
- Spontaneous, persistent discharge (without squeezing): If you notice fluid leaking from your nipple without any stimulation, see a doctor.
- Bloody discharge: This is a red flag and requires immediate medical attention.
- Unilateral discharge (from only one breast): Especially if accompanied by a lump or other changes.
- Nipple retraction or inversion: If your nipple suddenly pulls inward.
- Pain or tenderness in the breast: Any new or unusual pain should be evaluated.
- Lump in the breast: Any new or changing lump needs to be checked by a doctor.
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What to do instead:
- Leave your nipples alone: This allows the condition to potentially improve on its own.
- Monitor: Observe any changes in your breasts, such as lumps, pain, or discharge.
- Consult your doctor: If you have concerns, schedule an appointment to discuss your symptoms and get a proper diagnosis.
In summary, while occasional self-exams are important for breast health, regularly squeezing your nipples is usually not recommended. If you have any concerns about discharge or other breast changes, consult with a healthcare professional for personalized advice.
