The best position for a self-breast exam is lying on your back. This position allows for easier detection of any lumps or changes in the breast tissue.
Why Lying Down is Recommended
Performing a self-breast exam while lying down offers several advantages. When you are lying flat, the breast tissue spreads out more evenly over the chest wall. This helps to reduce the chances of mistaking normal breast tissue for a lump. Additionally, the muscle and tissue tension is lower when you are lying down which makes it easier to feel for any abnormalities. According to the reference, this position allows you to "feel any lumps or changes when you're lying down."
Step-by-Step Guide
Here's how to perform a self-breast exam while lying down, based on the provided reference:
- Lie on your back. This will be your starting position.
- Raise one arm: Place your right hand behind your head.
- Examine the breast: Use the middle fingers of your left hand to examine your right breast.
- Press firmly: Use gentle, but firm pressure to feel your entire breast, using circular motions.
Summary of Key Points
| Step | Action | Purpose |
|---|---|---|
| 1 | Lie on your back | Allows breast tissue to spread out and reduce muscle tension |
| 2 | Raise one arm overhead | Further flattens the breast tissue |
| 3 | Use middle fingers of the opposite hand | To gently examine the entire breast using circular motions |
| 4 | Press firmly but gently | To feel for any unusual lumps or changes |
- Remember to examine both breasts using the same technique.
- It's recommended to perform self-breast exams regularly, once a month, to become familiar with the normal feel of your breasts.
- If you discover any concerning changes, consult a healthcare professional for further evaluation.
