While massage is often suggested as a method to potentially enhance breast size, there is no scientific evidence to support this claim. However, breast massage can improve circulation and potentially make breasts appear firmer or more lifted temporarily. If you still want to try breast massage, here's how it's generally done, according to anecdotal information:
How to Perform Breast Massage
This is a common method described for breast massage:
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Preparation:
- Ensure your hands are clean.
- You may use a lotion or oil for smoother massage.
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Starting the Massage:
- Gently place your hands on your breasts and spread fingers around them. (Reference)
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Massage Technique:
- Massage inwards in a circular motion. (Reference)
- Your right hand should move clockwise and left hand should move anti-clockwise. (Reference)
- Remember to apply gentle pressure.
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Duration:
- Each rub should last for a couple of seconds. (Reference) The total massage duration is often suggested to be around 15 minutes, done once or twice daily.
Disclaimer: Consult with a healthcare professional for medical advice. The information provided here is for informational purposes only and should not be considered medical advice.
