When performing a breast self-exam, you should use varying levels of pressure to effectively feel all the breast tissue.
Different Pressure Levels for Breast Exams
It's important to use a range of pressure to examine different depths of breast tissue. This helps to ensure you don't miss anything.
| Pressure Level | Depth of Tissue Felt | Purpose |
|---|---|---|
| Light | Tissue closest to the skin | Detects changes right at the surface. |
| Medium | Tissue a little deeper | Feels for lumps or changes not directly under the skin. |
| Firm | Tissue closest to the chest and ribs | Examines the deepest layers of breast tissue near the chest wall. |
Why Varying Pressure Matters
- Comprehensive Examination: Using different pressures ensures you are not just feeling the surface but also the deeper tissues, where some changes may occur.
- Thoroughness: Applying various levels of pressure allows you to feel all areas of breast tissue and doesn't limit you to just one level.
- Accurate Results: By using varying levels of pressure, you can get a better and more accurate understanding of how your breast tissue feels and therefore have a more complete self exam.
By using light, medium, and firm pressure, you're giving yourself the best chance of detecting any abnormalities early. The goal is to feel all the tissue in your breasts. Remember to be gentle but thorough.
