Pressing on your breasts will not increase their size. There is no scientific evidence to support the idea that applying pressure to the breasts will lead to any lasting increase in breast size. Any temporary changes in breast size due to pressure or stimulation are simply due to increased blood flow to the area, and this effect is temporary.
Understanding Breast Size and Growth
Breast size is primarily determined by genetics, hormones, and body fat distribution. While exercises like chest presses can strengthen the pectoral muscles beneath the breast tissue, thus improving the underlying support structure, they do not directly increase the size of the breasts themselves. As stated in a January 22, 2018 source, "While bench presses won't increase your Breast Size / Cup size, exercising your pectorals will increase your Pec size. Exercises like the Chest press don't work the breasts. But They actually works on your pectoral muscles, the ones located behind the breast tissue that supports the breasts."
Furthermore, sources such as Nemours KidsHealth explicitly state that "Touching or massaging breasts doesn't make them grow." Claims that various forms of manipulation, like pressing or sucking, will increase breast size are untrue. Any perceived increase is temporary swelling, and the breasts return to their original size once the stimulation ceases.
Misconceptions about Breast Growth
It is crucial to dispel common myths regarding breast size. Many believe that actions like squeezing, bumping, or even hitting the breasts can lead to cancer or growth. However, reputable sources like the Connecticut Department of Public Health confirm that "Bumping, bruising, pinching, or touching the breast does not cause breast cancer."
Focus on Health and Well-being
Instead of focusing on methods that are scientifically unsupported, prioritize overall health and well-being. Maintaining a healthy weight through balanced nutrition and regular exercise will contribute to overall body composition, which indirectly influences the appearance of the breasts.
