Protecting your breasts during pregnancy focuses primarily on providing adequate support as your breasts grow. This is crucial for comfort and preventing discomfort or potential damage.
Choosing the Right Bra
The most important step is ensuring your bra offers proper support.
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Avoid restrictive bras: A bra that's too tight can restrict blood flow and cause discomfort. As your breasts increase in size throughout pregnancy, your bra size will also change. Regularly check the fit of your bra to ensure continued comfort and support. [Reference: Make sure your bra isn't too tight or restrictive as your breast size increases during pregnancy].
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Get professionally fitted: Visit a lingerie shop with trained fitters. They can accurately measure your bra size and help you find the right style and support for your changing body. [Reference: You can visit shops that have specially trained staff to measure and check your bra size].
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Consider nursing bras: In your final trimester, start considering nursing bras. These bras are designed for comfort and easy access for breastfeeding after delivery. A professional fitting is beneficial for this as well. [Reference: Special nursing bras can help you with breastfeeding, you can be fitted for this type in your final trimester of pregnancy].
Additional Tips for Breast Care During Pregnancy
While choosing the right bra is key, here are some additional tips:
- Gentle cleansing: Use mild soap and warm water to clean your breasts daily. Avoid harsh soaps or scrubbing.
- Moisturizing: Keep your skin hydrated by applying a gentle moisturizer, especially if you experience dryness or itching.
- Support during activities: When engaging in physical activities, make sure your bra provides ample support to minimize any strain or discomfort.
By following these guidelines, you can effectively protect your breasts throughout your pregnancy and ensure optimal comfort.
