A breast pump bra is used to hold breast pump flanges in place, freeing up your hands while pumping. Here's a step-by-step guide:
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Put on the Bra: Wear the breast pump bra like a regular bra. It should fit snugly but comfortably.
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Position the Flanges:
- Reach inside the bra cup.
- Center the flange over your nipple.
- Ensure your nipple is properly aligned in the flange tunnel to prevent discomfort and ensure efficient milk expression.
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Secure the Flange: Slide the end of the flange through the opening or designated area in the bra cup that holds it in place. The bra's design will hold the flange securely against your breast.
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Attach the Bottle or Connector: Connect the breast milk collection bottle (or connector for closed-system pumps) to the flange.
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Adjust as Needed: Make any necessary adjustments to ensure proper suction and comfort. Reposition the flanges if you experience pain or notice inefficient milk flow.
Key Benefits of Using a Breast Pump Bra:
- Hands-Free Pumping: Allows you to multitask while pumping, such as reading, working, or using your phone.
- Increased Comfort: Provides support and reduces strain on your arms and shoulders.
- Improved Milk Flow: Ensures consistent and proper flange placement for optimal milk expression.
Different breast pump bra styles may have slightly different designs, so always refer to the manufacturer's instructions for the best results.
