You'll typically notice your breast milk "coming in" around 2 to 4 days after giving birth, indicated by a feeling of fullness in your breasts.
Here's a more detailed breakdown:
Signs Your Breast Milk is Coming In
While every woman's experience is unique, here are some common signs:
- Breast Fullness: This is the most noticeable sign. Around 2 to 4 days after birth you may notice that your breasts become fuller, a phenomenon often referred to as your milk "coming in."
- Engorgement: Your breasts might feel hard, swollen, and even a little painful. This is due to increased blood flow and milk production.
- Leaking: You may experience milk leakage from your nipples.
- Changes in Milk Consistency: Initially, you produce colostrum, a thick, yellowish fluid. As your milk comes in, it will transition to a thinner, whiter fluid.
- Baby's Feeding Cues: Your baby will likely show increased interest in feeding, signaling that they're ready for more milk.
- Uterine Contractions During Feeding: The release of oxytocin during breastfeeding causes uterine contractions, which may be noticeable, especially in the first few days.
- Thirst and Hunger: Increased milk production can lead to increased thirst and hunger. Listen to your body and stay hydrated and nourished.
What to Expect After Your Milk Comes In
- Supply and Demand: Your milk will vary according to your baby's needs. Each time your baby feeds, your body knows to make more milk for the next feed. This is how your milk supply is established based on your baby’s demand.
- Finding a Routine: Establishing a comfortable breastfeeding routine takes time and patience. Don't hesitate to seek support from lactation consultants or breastfeeding support groups.
- Managing Engorgement: If you experience severe engorgement, try:
- Frequent breastfeeding.
- Warm compresses before feeding.
- Cool compresses after feeding to reduce swelling.
- Hand expression of milk to relieve pressure.
- Pain relievers if needed (consult your doctor).
