The best approach is to let your baby fully empty one breast before offering the other, and then alternate which breast you start with at each feeding.
Here's a more detailed breakdown:
Breastfeeding Strategy
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Start with one breast: Offer your baby one breast and allow them to feed until they naturally come off or slow down significantly. The goal is for them to empty the breast as much as possible.
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Recognize fullness cues: Look for cues that your baby is full or finished with the first breast, such as:
- Self-detaching from the breast
- Slowing down their sucking and swallowing
- Appearing relaxed and content
- Turning their head away from the breast
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Offer the second breast (if needed): After your baby is done with the first breast, offer the other breast. They may or may not take it. If they latch and feed actively, let them continue until they show signs of fullness on that side as well. If they're not interested, that's okay too.
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Alternate starting breasts: At the next feeding, begin with the breast you didn't start with in the previous session. This helps ensure both breasts are stimulated equally and prevents engorgement.
Addressing Specific Concerns
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Engorgement: If your breasts feel overly full or engorged, use cool compresses after feeding. Warm compresses can stimulate milk flow before feeding to make latching easier.
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Low milk supply: Ensuring your baby empties each breast effectively is crucial for stimulating milk production. If you are concerned about your milk supply, consult with a lactation consultant.
Key Takeaways
- Let your baby empty one breast fully before switching.
- Look for fullness cues to know when your baby is finished.
- Alternate which breast you start with at each feeding.
- Use warm or cool compresses as needed for comfort.
