Yes, specifically brown rice may help increase milk supply.
Based on research, brown rice can potentially help improve breast milk production. Here's a breakdown:
- Brown Rice and Milk Production: Research suggests that brown rice can help improve serotonin levels, which may contribute to increased breast milk production.
- Nutritional Benefits: Brown rice is a good source of energy for breastfeeding mothers.
- Additional Benefits: According to some research, brown rice may also help with baby's colic.
Therefore, incorporating brown rice into a breastfeeding mother's diet may be a helpful strategy to support and potentially increase milk supply.
