Simply place the breast pad inside your nursing bra or top, ensuring the soft, absorbent side faces your skin.
Here's a more detailed guide:
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Choose the right breast pad: Breast pads come in disposable and reusable varieties. Reusable pads are generally made of cotton, bamboo, or other absorbent fabrics. Disposable pads often have an adhesive backing. Select the type that best suits your needs and preferences.
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Positioning the pad: Place the breast pad inside your nursing bra or top. If using a reusable pad, make sure the soft, absorbent material is against your skin. For disposable pads, peel off the adhesive backing and secure the pad to the inside of your bra.
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Orientation (if applicable): Some reusable pads have a specific shape (like a heart, as mentioned in the reference). The specifically designed part (like the "Lansinoh heart facing outwards") should be positioned facing outwards, away from your body. This usually optimizes comfort and leak protection.
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Ensuring a snug fit: The pad should fit comfortably and securely within your bra cup. Avoid any bunching or folding that could compromise absorption or cause discomfort.
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Changing pads regularly: Change your breast pads regularly, whenever they feel wet or soaked. This is important for hygiene and to prevent skin irritation or infection. Frequent changes are especially crucial in warm weather or if you experience heavy milk leakage.
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Washing reusable pads: Wash your reusable breast pads after each use, following the manufacturer's instructions. Most can be machine washed and dried.
Here's a quick summary in table form:
| Step | Instructions |
|---|---|
| 1. Selection | Choose disposable or reusable pads based on preference. |
| 2. Placement | Position pad inside nursing bra with absorbent side against skin. |
| 3. Orientation | (If applicable) Orient the pad per manufacturer's instructions (e.g., heart facing outwards). |
| 4. Fit | Ensure a snug, comfortable fit. |
| 5. Regular Changes | Change pads when wet to maintain hygiene. |
| 6. Washing (Reusable) | Machine wash reusable pads after each use. |
By following these steps, you can effectively use breast pads to manage milk leakage and stay comfortable during breastfeeding.
