To help increase your breast milk supply, focus on staying well-hydrated by drinking plenty of fluids throughout the day. Since breast milk is primarily water (87%), adequate fluid intake is essential.
Recommended Fluid Intake
According to information, nursing moms need about 100 ounces of fluid each day from both beverages and foods, such as the juice found in fresh fruit. If you feel unusually thirsty while breastfeeding, it is a sign that you need to drink more.
Best Beverage Choices for Breastfeeding Mothers
Here's a breakdown of helpful beverage choices:
- Water: This is the most important and readily available option. Keep a water bottle with you and sip on it throughout the day.
- Juice from Fresh Fruit: This provides fluids and some nutrients.
- Other hydrating fluids: Consider incorporating options that appeal to you.
Practical Tips for Staying Hydrated While Breastfeeding
- Keep a water bottle nearby: Always have a water bottle within reach, especially when you are nursing.
- Drink before and during nursing sessions: Make it a habit to drink a glass of water before you start breastfeeding and sip on it during the session.
- Listen to your body: Pay attention to your thirst cues and drink whenever you feel thirsty.
- Eat hydrating foods: Supplement your fluid intake with water-rich foods like fruits and vegetables.
