Buying a bra while breastfeeding requires understanding how your body changes and prioritizing comfort and support. You'll likely need a different size than you wore pre-pregnancy.
Key Considerations When Buying a Nursing Bra:
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Timing is Crucial: The best time to get fitted for a nursing bra is usually around 6-8 weeks postpartum when your milk supply has regulated. However, you might need a temporary bra earlier for comfort.
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Size Changes: Expect to go up at least one band size and cup size from your pre-pregnancy bra size. Your breasts will fluctuate throughout the day depending on fullness and how recently you've breastfed.
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Fit is Paramount: Ensure the band fits snugly and comfortably, providing the primary support. The cups should fully contain your breasts without spillage or gaping. Adjustable straps are a must-have.
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Comfort Matters: Opt for soft, breathable fabrics like cotton or bamboo. Avoid underwire bras initially, as they can put pressure on milk ducts and lead to clogged ducts or mastitis. If you choose underwire later, ensure it fits properly and doesn't dig in.
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Nursing Access: Look for easy-to-use nursing clips or pull-aside cups for convenient breastfeeding.
Steps to Buying a Bra While Breastfeeding:
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Get Measured:
- Ideally, get professionally measured at a lingerie store or department store that specializes in nursing bras.
- If measuring yourself, use a flexible measuring tape.
- Measure your band size directly under your breasts, ensuring the tape is snug and level. Add inches if needed (see bra size guides online).
- Measure your cup size by measuring around the fullest part of your breasts. Subtract your band size from this measurement to determine your cup size.
- Remember that bra sizes can vary between brands, so use measurements as a starting point.
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Consider Bra Styles:
- Comfort Bras: Great for early postpartum when your breasts are most sensitive.
- Wireless Nursing Bras: Offer good support and comfort for everyday wear.
- Underwire Nursing Bras: Can provide more support, but ensure a proper fit to avoid pressure on milk ducts.
- Sleep Bras: Lightweight and comfortable for wearing at night.
- Sports Bras: Offer support during exercise.
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Try On Bras (if possible):
- Try on several sizes and styles to find the best fit.
- Wear a nursing pad when trying on bras to simulate the fullness when milk is in.
- Test the nursing clips or pull-aside cups to ensure they are easy to use with one hand.
- Raise your arms and bend over to check for spillage or gaping.
- Walk around and move to make sure the bra feels comfortable and supportive.
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Shop Online (with caution):
- Check the store's return policy before buying online.
- Read customer reviews to get an idea of sizing and fit.
- Order a few different sizes if you're unsure.
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Adjustments & Fine-Tuning:
- Be prepared to adjust the bra straps throughout the day as your breasts change fullness.
- Use bra extenders if the band feels too tight, especially during pregnancy or early postpartum.
Signs of a Poorly Fitting Bra:
- Digging straps
- Indentations on your shoulders
- Spillage over the top or sides of the cups
- Gapping in the cups
- Band riding up in the back
- Underwire digging into your breast tissue
- Red marks or chafing
By following these tips, you can find comfortable and supportive nursing bras that make breastfeeding easier and more enjoyable.
