Expressing milk from your breasts with a massage involves specific hand techniques to encourage milk flow. This is particularly helpful for breastfeeding mothers. Here's how you can do it:
The provided reference describes a technique involving gentle massage to encourage milk flow.
- Hand Positioning: Cup your breast with one hand to provide support.
- C-Shape Formation: With your other hand, form a "C" shape using your forefinger and thumb.
- Squeezing: Place your forefinger and thumb a few centimeters away from your nipple. Then, gently squeeze. This action helps to express the milk.
