Squeezing breast milk, also known as hand expression, involves compressing and releasing the breast to extract milk. Think of your hand forming a "C" shape, like when holding a cup.
Here's a breakdown of how to hand express breast milk, based on the provided reference:
-
Form a "C" Shape with Your Hand: Position your hand around your breast, with your thumb and fingers forming a "C" shape. This allows for optimal compression and release.
-
Compress and Release: Repeatedly compress and release your hand around the breast. This action simulates the suckling of a baby and encourages milk flow.
Essentially, hand expression imitates the natural sucking motion of a baby, stimulating the release of milk from the breast.
