You can easily test your breath yourself using a simple sniff test.
Methods for Testing Your Breath
Here are a couple of ways to check your breath:
-
Cupped Hands Method:
- Cup your hands over your mouth and nose.
- Breathe into your hands.
- Quickly sniff to see if you notice an unpleasant smell.
-
Wrist Lick Test:
- Lick your wrist.
- Let the saliva dry for a moment.
- Take a whiff of your wrist to check for any odor. The smell on your wrist will be similar to how your breath smells to others.
These simple methods provide a quick and easy way to gauge the freshness of your breath.
