The practice often referred to as "right nostril breathing" is actually a specific yogic breathing technique called Surya Bhedana Pranayama, and you "right" your nostril breathing by deliberately inhaling only through your right nostril. This is done while closing the left nostril.
Here's a breakdown of how to practice Surya Bhedana Pranayama:
Steps to Practice Surya Bhedana Pranayama (Right Nostril Breathing)
- Find a Comfortable Seat: Sit in a comfortable meditative posture with your spine erect.
- Close the Left Nostril: Use your right hand (typically the thumb or ring finger) to gently close your left nostril.
- Inhale Through the Right Nostril: Slowly and deeply inhale through your right nostril.
- Hold Your Breath (Optional): After inhaling, close your right nostril with your right thumb and hold your breath in for a comfortable duration. This breath retention is called Kumbhaka. If you're a beginner, you can skip this step.
- Exhale Through the Left Nostril: Release your right nostril and exhale slowly and completely through your left nostril. Keep the right nostril closed during exhalation.
- Repeat: Repeat this cycle for several rounds (e.g., 5-10 minutes).
Benefits of Right Nostril Breathing (Surya Bhedana Pranayama)
This breathing technique is believed to have several benefits, including:
- Increasing Body Heat: Surya means "sun," and this practice is thought to generate heat in the body.
- Stimulating the Nervous System: It's considered an energizing breath that can help improve alertness and focus.
- Improving Digestion: Some practitioners believe it aids digestion.
- Balancing Energy: In yogic philosophy, it is said to activate the Pingala Nadi, the energy channel associated with activity and heat.
Precautions
- Avoid if you have high blood pressure, heart problems, or anxiety.
- Do not practice this during hot weather.
- Consult with a qualified yoga instructor before starting any new breathing practice, especially if you have any underlying health conditions.
- Listen to your body and stop if you feel any discomfort.
By following these steps and precautions, you can correctly practice right nostril breathing, or Surya Bhedana Pranayama.
