Yes, it is generally bad to touch a bruise, especially with pressure or massage.
Why Touching a Bruise Can Be Problematic
While it might seem natural to rub or massage a sore spot, doing so to a bruise can actually hinder the healing process. The reference explicitly states that this action can worsen the situation. Here's a detailed breakdown:
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Increased Damage: Massaging a bruise can break more blood vessels under the skin. This leads to a larger area of bruising and inflammation.
- Think of it like stirring up a disturbed puddle - you just make it murkier.
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Delayed Healing: The extra damage from touch will likely slow down the natural healing process.
Understanding Bruises
Before delving deeper into the effects of touching, let's understand what a bruise is:
- A bruise (also called a contusion) occurs when small blood vessels under the skin rupture due to impact or injury.
- The leaked blood gets trapped in the surrounding tissues, causing the visible discoloration (red, purple, black, then yellow/green).
- The body’s natural healing process will reabsorb the blood and the bruise will eventually fade.
What You Should Do Instead
Instead of touching or massaging the bruise, focus on proper care:
- Rest: Allow the injured area time to heal without further disturbance.
- Ice: Applying a cold compress to a bruise can reduce swelling and pain. Do this in 15-20 minute intervals several times a day within the first 48 hours after the injury.
- Elevation: If possible, elevate the bruised area above your heart to reduce swelling.
- Pain Relief: Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage discomfort. Always consult your doctor or pharmacist if you have concerns about medication.
Summary of why touching is not recommended
| Action | Effect |
|---|---|
| Massage/Touch | Can rupture more blood vessels, worsening the bruise |
| Applying pressure | Can cause pain and potentially hinder healing |
| Leaving it alone | Allows the body to naturally heal itself. |
In conclusion, avoid touching or massaging a bruise to promote proper healing and prevent further aggravation according to the reference provided.
