Pineapple juice may help reduce bruising due to its enzyme content.
Pineapple Juice and Bruises
Some evidence suggests that pineapple juice may aid in bruise reduction, primarily due to the presence of bromelain, an enzyme with potential anti-inflammatory properties. A 2021 study indicated that drinking pineapple juice before and after facial surgery significantly reduced postsurgical bruising and accelerated recovery.
Details from the Study
The study participants consumed 350 milliliters of pineapple juice twice daily, starting 7 days before surgery and continuing for 7 days after the procedure. The results suggested a positive correlation between pineapple juice consumption and reduced bruising.
Considerations
While pineapple juice shows promise, it's essential to note that this is just one study, and more research is needed to confirm these findings. Individual results can vary. If considering pineapple juice for bruise reduction, discussing it with a healthcare professional is always wise, especially if you have any underlying health conditions or are taking medications.
