Based on the available information, salt, specifically Epsom salts, does not reduce the bruising itself by making it go away faster.
While certain types of salt, like Epsom salts, are sometimes used as a home remedy for bruises, the benefit lies in alleviating associated symptoms rather than speeding up the healing of the bruise itself.
Understanding Bruises and Healing
A bruise, or contusion, occurs when small blood vessels under the skin break, causing blood to leak into the surrounding tissues. This trapped blood is what creates the characteristic discolored mark. The bruise fades over time as the body reabsorbs the blood.
What the Research Says About Salt and Bruising
According to the provided reference:
"Epsom salts in a warm-water bath can help alleviate the pain and inflammation associated with a bruise as well," he adds, "but there is no research to suggest it makes the bruise go away sooner."
This indicates that while an Epsom salt bath might offer some comfort for the symptoms accompanying a bruise:
- It can help reduce pain.
- It may help reduce inflammation.
However, it does not accelerate the natural process of the bruise disappearing.
Benefits of Epsom Salt Baths (for Symptoms)
For those looking to ease the discomfort of a bruise, an Epsom salt bath might be considered for symptom relief.
- How it might help: Soaking the affected area in warm water with dissolved Epsom salts could potentially relax muscles and ease soreness and swelling near the bruise.
- Important Note: This is focused on symptom management (pain, inflammation), not on making the bruise itself fade more quickly.
Key Takeaway
In summary, while some might use salt-based remedies for bruise discomfort, current information, as highlighted in the reference, indicates that salt does not reduce bruising by accelerating its resolution. The body's natural healing process is responsible for the bruise eventually fading.
