Based on the provided reference, Vitamin K cream has shown promise for reducing the severity of bruising in specific situations.
Understanding Bruises
Bruises occur when small blood vessels under the skin are damaged, causing blood to leak out and pool. This pooling of blood causes the discoloration we see as a bruise.
Vitamin K and Bruising
The reference mentions Vitamin K as an essential nutrient known for its role in blood clotting.
- Vitamin K Cream: According to a small 2002 study cited in the reference, Vitamin K cream was observed to reduce the severity of bruising that occurred after laser treatment.
- How to Use: To apply this treatment based on the reference, you should gently rub the Vitamin K cream onto the bruised area at least two times each day.
It is important to note that this specific finding is from a small study focused on bruising following laser procedures.
