Applying ice or very cold water to a burn is not recommended, despite it seeming like a logical first aid step. This is because ice constricts blood flow to the affected area, hindering the healing process. The reduced blood flow can worsen the burn by delaying the delivery of vital nutrients and oxygen to the damaged tissues.
Additionally, ice numbs the pain, potentially masking the severity of the burn and making it difficult to assess the extent of the damage. This could lead to delayed medical attention, ultimately causing more harm.
Instead of ice, run cool water over the burn for 15-20 minutes. Cool water helps to reduce the heat and pain, while maintaining normal blood flow to the area.
Other important points to remember when treating a burn:
- Remove any constricting items like jewelry or clothing from the burn area.
- Do not break blisters.
- Do not apply butter or ointments.
- Seek medical attention for severe burns (those that cover a large area, are deep, or involve the face, hands, feet, or genitals).
