For most people, 200 mg of caffeine consumed at once is generally considered acceptable and doesn't typically raise health concerns.
Here's a more detailed breakdown:
- Acceptable Amount: The European Food Safety Authority (EFSA) states that up to 200 mg of caffeine in a single dose is safe for most adults.
- Exercise: This amount is considered safe even when consumed less than two hours before intense physical exercise.
- Sleep: However, it's important to note that consuming 100 mg of caffeine close to bedtime might negatively impact sleep quality.
In summary, while 200 mg is a relatively moderate dose for many, individual sensitivity to caffeine can vary. Consider your own tolerance and the timing of consumption, particularly in relation to sleep, to determine if it's "a lot" for you.
