Calcium plays a crucial role in maintaining a healthy digestive system. Beyond its well-known benefits for bone health, calcium actively participates in several digestive processes, contributing to overall gut health.
Key Roles of Calcium in Digestion
Calcium's impact on the digestive system includes:
- Bile Acid Metabolism: Calcium aids in the metabolism of bile acids.
- Fatty Acid Excretion: Calcium contributes to the excretion of fatty acids.
- Healthy Gut Microbiota: Calcium helps promote a healthy balance of gut microbiota, which is essential for proper digestion and nutrient absorption.
In summary, according to the reference, calcium aids in bile acid metabolism, excretion of fatty acid, and healthy gut microbiota.
