Yes, a lack of calcium can indeed affect your skin, leading to issues like dryness.
How Calcium Deficiency Impacts Skin Health
A prolonged calcium deficiency can manifest in several ways, including noticeable changes to your skin. The reference specifically mentions dry skin as a potential symptom. While calcium is often associated with bone health, it also plays a crucial role in maintaining healthy skin. Calcium is involved in epidermal function and homeostasis.
Symptoms Related to Calcium Deficiency
Besides dry skin, other signs of a lasting calcium deficiency can include:
- Dry, broken, or brittle nails
- Coarse hair
Maintaining Adequate Calcium Levels
Ensuring you get enough calcium through diet or supplements is essential for overall health, including maintaining healthy skin. Dietary sources include dairy products, leafy green vegetables, and fortified foods.
