What are 10 interesting facts about calcium?

Here are 10 interesting facts about calcium, drawing from the provided reference:

Calcium's Vital Role

Calcium is crucial for more than just strong bones. It plays a diverse range of roles in the human body.

Calcium is essential for keeping your heart beating regularly. The reference states: "Calcium keeps your heart ticking on time."

Almost all of the body's calcium (around 99%) is stored in the bones and teeth, providing structural support.

Bones serve as a calcium reserve for the body, ensuring a steady supply for other essential functions. As the reference points out, "Bones are like a calcium bank for your body."

Vitamin D is crucial for the body to absorb calcium. The reference notes that "Vitamin D is calcium's BFF," emphasizing their interdependent relationship.

There is a functional connection between the gut and bones in the regulation of calcium. The reference mentions that "Your gut and bones have a calcium connection."

The recommended daily calcium intake varies throughout life, reflecting changing needs with age. The reference points out: "Recommended calcium intake changes with your age."

Muscle Function: Calcium is necessary for proper muscle contraction, including movements and heartbeats.
Nerve Transmission: Calcium helps in the transmission of nerve signals, supporting communication throughout the nervous system.
Blood Clotting: This mineral is vital for proper blood clotting, which helps the body heal from injuries.
Enzyme Function: Calcium aids in the functioning of many enzymes in the body, supporting various metabolic processes.