The recommended daily amount of calcium varies depending on your age and gender. According to the Office of Dietary Supplements (ODS) at the National Institutes of Health (NIH), the recommended daily intakes are provided to support overall health.
Recommended Daily Calcium Intake (mg)
Based on the information from the Calcium - Health Professional Fact Sheet, the recommended daily intakes for calcium are:
| Age | Male | Female |
|---|---|---|
| 9–13 years | 1,300 mg | 1,300 mg |
| 14–18 years | 1,300 mg | 1,300 mg |
| 19–50 years | 1,000 mg | 1,000 mg |
| 51–70 years | 1,000 mg | 1,200 mg |
| >70 years* | 1,200 mg | 1,200 mg |
Note: The provided reference table stops at age 70, but typical NIH guidelines extend to >70 years, usually recommending 1,200 mg for both genders in that age group. Sticking strictly to the table provided, the data covers ages 9-70.
These recommendations are general guidelines, and individual needs may vary. Calcium is essential for building and maintaining strong bones, and it also plays a role in nerve function, muscle contraction, and blood clotting.
