Several fruits are known to be good sources of calcium, according to health information.
While the term "full of calcium" might imply one single fruit stands out significantly above others, the provided reference highlights multiple fruits that are notably high in this essential mineral.
Fruits High in Calcium
Based on the information available, the following fruits are listed as being high in calcium:
- Figs: Both dried and fresh figs are mentioned as calcium-rich. Five figs can provide approximately 135 mg of calcium.
- Oranges: Oranges are another fruit identified as having a high calcium content.
- Papayas: Papayas are also listed among the fruits that are good sources of calcium.
Beyond fruits, other foods are excellent sources of calcium. For instance, canned baked beans are noted to contain about 160 mg of calcium per 100 grams and are also a great source of fibre.
Ensuring a diet that includes a variety of these calcium-rich fruits and other foods can contribute to meeting your daily calcium needs.
