Dairy products like milk, yogurt, and cheese are among the best sources of calcium, which your body also readily absorbs. While plant-based foods also contain calcium, it is not as easily absorbed by the body.
Here's a breakdown of calcium sources according to the reference:
- Dairy Products: These are excellent sources of calcium.
- Milk
- Yogurt
- Cheese
- Calcium-Fortified Foods: Some foods have added calcium.
- Cereals are often fortified with calcium.
It's important to note that even though other foods contain calcium, the body absorbs it best from dairy products. Therefore, if you’re looking for the most efficient way to increase your calcium intake through food, focusing on dairy is a good strategy.
