Several foods are rich in calcium, but based on the provided reference, certain dairy products stand out. Here's a breakdown of some of the foods with high calcium content:
Dairy Foods High in Calcium
The following table lists some dairy products and their calcium content per standard portion, as indicated by the Dietary Guidelines for Americans.
| Food Source | Standard Portion | Calcium (mg) |
|---|---|---|
| Milk, fat free (skim) | 1 cup | 298 |
| Buttermilk, low fat | 1 cup | 284 |
| Yogurt, Greek, plain, low fat | 8 ounces | 261 |
| Yogurt, Greek, plain, nonfat | 8 ounces | 250 |
These values highlight that dairy products, such as skim milk, low-fat buttermilk, and Greek yogurt, are excellent sources of calcium.
Other Calcium Rich Foods
While the reference focused on dairy, it's important to remember other sources of calcium. You can find calcium in:
- Leafy green vegetables: Such as kale, collard greens, and spinach.
- Fortified foods: Including plant-based milks, tofu, and cereals.
- Nuts and Seeds: Like almonds, sesame seeds, and chia seeds.
The reference specifically mentions that dairy sources like skim milk, low-fat buttermilk, and Greek yogurt provide a significant amount of calcium per serving.
