Certain green vegetables, like kale, contain more calcium per serving than some common dairy products, such as whole milk.
While dairy products are widely known for their calcium content, they are not the only source. Many plant-based foods also provide significant amounts of this essential mineral.
According to a reference from 05-Apr-2019, kale has around 250 milligrams (mg) of calcium per 100g. This is comparatively higher than whole milk's 110mg per 100g. This illustrates that some non-dairy foods can indeed surpass the calcium content found in certain types of dairy.
Exploring Calcium-Rich Foods Beyond Dairy
Beyond kale, the reference also highlights that other green vegetables are excellent sources of calcium. Collard greens, for instance, are mentioned as good sources of calcium.
Comparing calcium content per 100g:
| Food Item | Calcium (mg/100g) |
|---|---|
| Kale | ~250 |
| Whole Milk | ~110 |
| Collard Greens | Good Source |
(Note: Calcium content can vary based on preparation, source, and specific variety)
Benefits of Calcium from Plant Sources
Incorporating calcium-rich plant foods into your diet offers numerous benefits:
- They often provide additional nutrients like vitamins K, C, and fiber.
- They can be a vital source for individuals who are lactose intolerant, vegan, or have dairy allergies.
- Including a variety of calcium sources supports overall bone health and other bodily functions.
Understanding that calcium is available from diverse sources allows for a more flexible and inclusive approach to meeting daily nutritional needs.
