How to do seated heel raises?

Seated heel raises are a simple exercise that can be done anywhere.

Here's how to perform seated heel raises correctly, based on the provided reference:

1. Starting Position:

   • Sit in a chair with your feet placed flat on the floor.
   • Make sure your posture is upright and comfortable.

2. Heel Raise:

   • Gradually lift your heels off the floor as far as is comfortable.
   • You should feel a stretch in your calf muscles as you lift your heels.

3. Lowering:

   • Slowly lower your heels back down to the floor.
   • Ensure the movement is controlled and not abrupt.

4. Repetitions:

   • Repeat the lifting and lowering motion for the desired number of repetitions.

Key Points:

• Control: Focus on making the motion smooth and controlled. Avoid jerking or bouncing your heels.
• Comfort: Only lift your heels as far as is comfortable for you. There is no need to push beyond your comfortable range of motion.
• Consistency: Regular practice of this exercise can help strengthen your calf muscles.

Summary of Seated Heel Raises

Step	Action
1	Sit with feet flat on the floor.
2	Lift heels as far as comfortable.
3	Lower heels slowly back to the floor.