How Do You Lift Your Heels?

To lift your heels, you can perform a heel raise exercise, often referred to as a calf raise. Here's a breakdown of how to do it:

Performing Heel Raises (Calf Raises)

The primary way to lift your heels is by performing a heel raise, which targets the calf muscles. Here's how you can do it, incorporating the details from the provided reference:

1. Find Support: Find a sturdy object for support. According to the reference, you can use a wall, table, railing, tree, or counter.
2. Position Yourself: Stand approximately 6 to 12 inches away from the support.
3. The Lift: Slowly lift your heels off the floor. Focus on using your calf muscles to initiate the movement. The reference points out you should feel a strong tightening in the back of your leg, specifically in your calf muscle.
4. Hold Briefly: Hold the lifted position for a moment.
5. Lower Slowly: Slowly lower your heels back to the floor.

By following these steps, you effectively lift your heels using the strength of your calf muscles.