The calorie count of a roti varies significantly depending on its size and ingredients. A standard medium-sized roti (approximately 40 grams) generally contains around 120 calories. However, this can fluctuate.
Roti Calorie Breakdown by Size:
Several sources provide different calorie estimations based on roti size:
- One medium-sized roti (40g): 120 calories (Redcliffe Labs)
- Half a medium-sized roti: 60 calories (Redcliffe Labs)
- One ounce (28g) of roti: 85 calories (Redcliffe Labs)
- Small-sized roti (32g): 96 calories (Redcliffe Labs)
- 100 grams of roti: Approximately 300 calories (Rotimatic)
It's important to note that these figures often exclude added fats like oil or ghee, which would significantly increase the calorie count. A roti made with added butter or ghee could easily contain 200-300 calories or more, depending on the amount used. Furthermore, variations in preparation methods and the type of flour used can also affect the final calorie count. For example, a Kothu Roti, due to its preparation and potential additions, might have 400-600 calories.
Some online sources offer conflicting information regarding calorie counts, ranging from estimates as low as 80 calories to nearly 400 calories per roti. The discrepancy arises from differences in roti size, ingredients, and preparation methods.
Understanding Roti Nutrition:
While calorie count is important, it's also beneficial to consider the nutritional profile of roti. Roti is a source of carbohydrates, providing energy. The exact nutritional breakdown, including carbohydrate, protein, and fat content, will vary with the size and recipe.
