Sitting in hot water does burn a negligible amount of calories.
While sitting in a hot tub isn't a significant calorie burner, the reference indicates it does burn slightly more calories than being completely sedentary. Specifically, sitting in hot water only burns about 3% more calories than sitting on your couch (06-Dec-2017). This means the calorie burn is minimal and shouldn't be considered a weight loss method. The reference focuses more on the other potential weight loss benefits of hot tubs, not calorie burning.
Calorie Burning Comparison
| Activity | Approximate Calorie Burn |
|---|---|
| Sitting on the Couch | Baseline |
| Sitting in Hot Water (Hot Tub) | 3% more than Baseline |
Hot Tub Health Benefits (Reference Emphasis)
The reference shifts focus away from direct calorie burn and towards other potential weight loss benefits associated with hot tub use. While not directly stated, it alludes to possibilities such as stress reduction or improved circulation that could indirectly aid in weight management. However, the primary focus is not on calorie expenditure.
