Canned peas are a versatile and convenient vegetable that can be enjoyed in various ways. Here's how to make the most of them:
1. Preparation is Key: Drain and Rinse
Before eating, always drain the canned peas to remove the excess liquid. Rinsing them under cold water is also recommended. This helps reduce the sodium (salt) content and improves the overall flavor.
2. Simple and Quick Options:
- Eat them straight from the can (after draining and rinsing). While not the most exciting way, it's perfectly acceptable and provides a quick dose of veggies.
- Lightly season them. A little butter, salt, and pepper can go a long way in enhancing the taste of plain peas.
3. Incorporate into Meals:
Canned peas shine when added to cooked dishes. Here are some popular choices:
- Soups and Stews: Add them towards the end of cooking to maintain their texture and prevent them from becoming mushy.
- Salads: Peas add a touch of sweetness and color to salads.
- Pasta Dishes: Mix them into pasta with a cream sauce or pesto.
- Casseroles: A classic addition to casseroles, adding a nutritious element.
- Side Dishes: Mix them into mashed potatoes, mac & cheese, or alongside a main course.
4. Creative Ideas:
- Hamburger Skillet: Add peas to a hamburger skillet for added nutrition and flavor.
- Pea Puree: Blend the peas with a bit of broth or cream for a smooth and tasty puree.
5. Enhancing Flavor:
Consider adding other ingredients to complement the peas:
- Herbs: Mint, parsley, or dill pair well with peas.
- Spices: Garlic powder, onion powder, or a pinch of red pepper flakes can add depth.
- Other Vegetables: Carrots, corn, or green beans make great companions.
In summary, eating canned peas is as easy as draining and rinsing them for a quick snack, or incorporating them into a variety of dishes for added flavor and nutrition.
