Carbohydrates are essential because they primarily serve as the body's main energy source. Here's a breakdown of the benefits:
Energy Production
- Main Fuel Source: Carbohydrates are the body's main fuel source. (Reference: March 22, 2022 document). They are broken down into glucose, which fuels cells and provides energy for various bodily functions.
- Blood Sugar Regulation: During digestion, carbohydrates are converted into simple sugars, absorbed into the bloodstream as blood sugar (glucose). Insulin then helps glucose enter the body's cells for energy use.
In short, consuming carbohydrates provides the body with the necessary fuel to function optimally.
